Eye Health Habits for Kids
There is nothing as cute as seeing your little ones sport some kids sunglasses and wear them day and night. But apart from cuteness, eyecare is an important element of maintaining your child’s health. Children rarely understand the importance of protecting their eyesight, so it’s important that parents inform their kids of ways they can stay healthy. Making sure your kids are wearing the right eyewear to maintain their sight is half the battle, but there are other things you can do to ensure your kiddos are protecting their eyes.
Regular Eye Exams
Getting regular eye exams are vital to eye health. It keeps you on track with the right eyeglass frames or prescriptions and can also set the precedence for your kids on how often they need to have check ups when they get older. It will also encourage them to be mindful of their eyesight and how they treat it. Having another adult or professional encourage your child can also have a huge impact.
Thought sunglasses were just about style? Actually, wearing sunglasses is very important to eye health. The sun’s harmful UV rays can be very damaging, so be sure to set the example and wear sunglasses anytime you’re outside and the sun is shining. Remember that UV rays are also present in the winter time, so sunglasses should be worn throughout the year.
Eating a Healthy Diet
Nutrition plays a big role in sustaining eye health, too. Vitamin rich foods like fruits and veggies, nuts and oily fish are important aspects to eye health. The best foods for your eyes are leafy greens, eggs, citrus fruits and berries, almonds, and fatty fish, like tuna and salmon. Sharing cool information like the fact that carrots can help you see in the dark, will likely encourage your little one to chow down their vegetables.
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